Get to Know the Benefits of Vitamin C

Get to Know the Benefits of Vitamin C
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Ascorbic acid or vitamin C is collagen forming nutrition, which is a substance needed to repair skin, bones, and teeth. Multivitamin For Men 2020 can be obtained naturally from fruits and vegetables. Natural Vitamin C can be obtained from various types of fruits and vegetables, such as oranges, strawberries, chilies, broccoli, and potatoes. However, the body can be deficient in vitamin C. This condition risks occurring in people who often consume alcoholic beverages, smokers, and drug users.

Lack of vitamin C or Skorbut can cause anemia, bleeding gums, and the wound becomes difficult to heal. In such conditions, the body needs additional vitamin C intake, apart from food.

Vitamin and mineral supplements are consumed to supplement the body’s need for vitamins and minerals, especially when the intake of vitamins and minerals from food cannot meet the body’s needs. However, supplements are only used as a complement to the body’s nutritional needs, not as a substitute for nutrition from food. There are several conditions that cause the body to need supplement intakes, such as being attacked by a disease (such as the flu), being pregnant, or taking drugs that can interfere with the metabolism of vitamins and minerals.

The dose of vitamin C is given based on the age, condition, and response of the patient to the drug. Vitamin C tablets are generally consumed 1-2 times a day, can be consumed before or after meals. A person’s need for vitamin C will increase with age. Consult with a nutrition specialist about daily vitamin C needs that are appropriate for your age.

Vitamin C injections are given by doctors through injections into blood vessels, muscles, or under the skin. Vitamin C cannot cure colds and coughs. However, taking vitamin C regularly, before the emergence of the flu, is thought to shorten the recovery time of mild flu. If you experience complaints of fever, cough, and tightness, don’t hesitate to do a doctor’s examination. Store vitamin C packaging at room temperature, away from heat and moisture. Do not open the vitamin C packaging if you do not want to consume it.