Psychotherapy is a method used to treat certain mental, emotional and psychological disorders. Also known as “talking therapy”, this treatment method helps patients to recognize their problems, understand their feelings, accept their strengths and weaknesses, and make them think positively about themselves and the problems they face. In essence, psychotherapy consists of verbal and non-verbal communication that is useful for alleviating psychological difficulties. You can visit counselling North London to get the best counseling.
Psychotherapy is proven to help treat many psychological problems. Statistics show that more than 75% of patients are greatly helped by undergoing psychotherapy. This method is also very helpful for those who are experiencing a crisis or unwanted life changes. Benefits of psychotherapy include:
Help patients to better understand themselves including their values and life goals
Teaching patients to have life skills that are very important in order to improve their personal relationships
Help patients to find solutions that can deal with their problems
Help patients understand their problem and understand it from a different perspective
In addition, psychotherapy is also known to be very effective in overcoming the following conditions:
Anxiety disorders, including phobias (fear of something)
Crisis of confidence
Psychiatric disorders after an event (post-traumatic stress disorder)
Problems related to violence against children
The last two conditions usually require anti-depressants and other drugs coupled with regular psychotherapy sessions.
Here are the signs that show that you need to see a psychologist:
Feelings are often angry and anxious which always increases
You feel very helpless at an uncertain time
You have a bad experience (such as a broken relationship, death from someone you love) that you cannot forget despite trying hard
You choose to drink alcohol or overeat to forget the problem
Sudden loss of interest in activities that are usually liked
You have difficulty expressing your feelings, which results in poor relations with other people
You have difficulty concentrating on work assignments
You worry too much about trivial matters.